Welcome to Pagosa Pilates!

Welcome! I’m Lizzie Dickerson, and I teach classical Pilates,

A system that honors the teachings of Joseph H. Pilates, through the Power Pilates teacher training program in New York. I teach at Cindy Huston’s Body Shop, in the Town Terrace Building, 262 Pagosa St #104, Pagosa Springs, CO 81147.

Pilates is simply one of the best forms of exercise…

If you want to get in shape fast, you’ve come to the right place. I work hard to develop what you need personally, and I specialize in understanding your specific needs, whether due to an injury, getting in shape after childbirth or staying in shape during pregnancy, whether you are a senior citizen or you work in an office. I have a knack for seeing what’s going on with people, and it makes me really happy to be the best I can be to help YOU.

I’m at the studio in the afternoons and am available by appointment for either privates, duets, trios, or classes. A class is four or more. Prices are on the “schedule/pricing” page, but please do not forget this week’s promos! AMAZING DEALS on privates right now.

Please call my landline at 970-264-0421 or my cell at 207-317-7565 to book.

If you are looking for a morning class, please call Cindy at 970-903-7934.

I discovered Pilates as a result of a dance-related injury in 1995. At that time, I was told that I needed back surgery if I was ever going to dance again. I had ruptured disks, pinched nerves, the works. My dance teacher at that time suggested I try Pilates. I was able to heal without surgery, and I’ve stayed very healthy, fit, and injury-free as a result of my Pilates practice.

As a result, I love helping people in special situations to regain mobility and improve their quality of life. If you are a senior citizen wondering about beginning exercise, Pilates is a safe and easily adaptable way to help stay flexible and address concerns such as osteoporosis. Are you a skier or boarder? Me too! Let me help you build endurance and protect against injury! Are you already injured or dealing with a medical condition? I can work with your doctor or PT to develop a personalized plan to get you moving again!

As Joseph Pilates said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body!”

Give a call today! 207-317-7565 cell, and home phone is 970-264-0421.

New! Online Interactive Pole Classes!

Always wanted to learn some aerial tricks, but didn’t know where to start? Want to get in the best shape you’ve ever been in? Sure, you can watch You Tube videos to learn how to pole, but it’s really easy to get discouraged and give up. Maybe you want to take lessons, but, your town doesn’t have a pole instructor. Well, problem solved! Subscribe to online lessons with me, and you will get one interactive class each week, and then have your personalized lesson plan and video demonstrations of the specific skills you need to work on available on demand during the rest of the week. Plus, I will develop a punch-list for you to keep you on track, including specific Pilates and dance exercises that will help you develop the strength and flexibility to help you improve much faster with mastering your pole routines and tricks.
Don’t have a pole? That’s not a problem. I’m an affiliate X-Pole dealer. X-Pole is my pole of choice, because there is no additional hardware or carpentry skills required. X-Poles can be installed in about any space, and work with this big screw that opens up and wedges up against a joist in your ceiling and the floor. You can CONTACT ME and we can set up a time to discuss the measurements of your space, how to find supporting joists in your ceiling, and what radius space around the pole you will need- or, if you have any other questions!

If you are ready to order your subscription now, follow this link!