“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.” -Joe Pilates
I’m Lizzie Dickerson, and I teach classical Pilates,
A system that honors the teachings of Joseph H. Pilates, through the Power Pilates teacher training program in New York. I teach at Cindy Huston’s Body Shop, in the Town Terrace Building, 262 Pagosa St #104, Pagosa Springs, CO 81147.
Pilates is simply one of the best forms of exercise…
I’m at the studio in the afternoons and am available by appointment for either privates, duets, or trios.
Cadillac (with chair and barrel or other equipment):
Mondays at 4 PM
Package of 10, $250
Reformer (with chair and barrel or other equipment): Wednesdays at 4 PM
Package of 10, $250
Pure Pilates mat class on Tuesdays at 5:45 PM and Thursdays at 6:15 PM. $15 per class, $12.50 when you book a package of ten classes.
Please call my landline at 970-264-0421 or my cell at 207-317-7565 to book.
If you are looking for a morning class, please call Cindy at 970-903-7934.
If you are looking for a personalized approach, you’ve come to the right place. I specialize in understanding your specific needs, whether due to an injury, getting in shape after childbirth or staying in shape during pregnancy, whether you are a senior citizen or you work in an office. I have a knack for seeing what’s going on with people, and it makes me really happy to be the best I can be to help YOU.
Me too! I am an avid snowboarder and equestrian, and understand the demands and rewards of an active lifestyle! If you want to improve your stamina and strength, Pilates is simply one of the best ways to systematically, gently, and intelligently support you in your journey to the tops of the mountains!
I love working with my senior clients to develop an exercise program that preserves vitality and zest for life! If you are a senior looking for a way to stay flexible and active, Pilates can be modified and adapted to your individual needs.
And...I offer a senior citizen discount and promotionals on packages!
I'm always offering promos to help you on your fitness journey! I realize that committing to Pilates is a financial investment in your health, and I am always grateful to have YOU be a part of the studio. This is my way of giving back!