About Lizzie

LizzieforPosterOptimized

I'm here to help.

We all have gifts to give the world, and the trick is to reach inside and find our potential in a supportive space. None of us are perfect, but it is our imperfection and our life experience, complete with all the bumps and bruises and triumphs and victories that make us a piece of the quilt of humanity. Pilates is both a system of exercises that can change your life and it is also the place where you can develop and be who you are.

How I got here...

I discovered Pilates as a result of a dance-related injury in 1995. At that time, I was told that I needed back surgery if I was ever going to dance again. I had ruptured disks, pinched nerves, the works. My dance teacher at that time suggested I try Pilates. I was able to heal without surgery, and I’ve stayed very healthy, fit, and injury-free as a result of my Pilates practice.

As a result, I love helping people in special situations to regain mobility and improve their quality of life. If you are a senior citizen wondering about beginning exercise, Pilates is a safe and easily adaptable way to help stay flexible and address concerns such as osteoporosis. Are you a skier or boarder? Me too! Let me help you build endurance and protect against injury! Are you already injured or dealing with a medical condition? I can work with your doctor or PT to develop a personalized plan to get you moving again!

As Joseph Pilates said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body!”

Give a call today! 207-317-7565 cell, and home phone is 970-264-0421.

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Bookmark this page! I've always got something cooking you won't want to miss! For both new clients, seniors, and special thank yous for our summer visitors or my loyal clients- stay in the know, stay in the flow!